-Write down your thoughts, express your feelings, you will feel better
-Affirm yourself with kind and loving thoughts, check Susan Jeffers' Affirmations
-Avoid Negative Self-Talks, it leads to nowhereland! Kick it out!
-Have a gratitude for someone, feel it, and express it
-Don't exhaust yourself mentally or physically, Relax!
-Exercise, Go to the Gym or go for a walk to get fit and chillax
-Do something nice to yourself, think positively and get to your higher
Self!
-Always find the support of families and friends, Everywhere! Find them!
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