"ONE STEP AT A TIME IS ENOUGH FOR ME"
Step-by-step, I have the power to change all that is not working in my life. With each step I take, I am on the pathway to the best of who I am. Sometimes I go a bit off-course, but I always find my way back again. Peace comes from realizing that all that needs to be done will be done. I just start from the place where I am right now and take it one step at a time. In so doing, I pull myself out of the rut of inaction. I trust the wisdom within my being to show me what needs to be done. And I will do it...one step at a time. I take a deep breath and relax. Yes… ,Susan Jeffers.
As you wake up in the morning,open your eyes,start your day with a smile and positivity.
The first step today is to have a "Miracle Morning".
1)Meditation
You should change your morning ritual immediately.
Start with meditation,one breath in an one breath out,it will help you focus on your breath,focus on your thoughts one thought at a time and recognise your emotions.
You can use a cool application called "Calm".
http://calm.com/app
2)Affirmations
Have a positive affirmation every day,it will get deep into your spirit and make you feel good,even if you don't feel good,fake it until you make it.
An example of affirmations is "Whatever Happens,I will Handle It".
3)Visualization
Your affirmations can help you visualize the answers when you ask yourself questions such as, “What do I want?” “Why do I want it?” and “What am I committed to doing in order to get there?”
4) Morning Excercise
Morning exercise will keep your body healthy and spur your success just feeling good because you’re in shape.
5)Reading
Reading books on personal development in the morning is one quick means of gaining insight from others who have experienced success.
Use Blinkist for reading.
Hey, I'm reading The Miracle Morning by Hal Elrod on Blinkist. Blinkist offers the best knowledge from nonfiction in powerful, memorable packs.
6) Writing
Well, writing for just five to ten minutes every morning will accelerate your personal growth.
By writing each day, you can review what you have learned, gain clarity on your problems and achievements, and acknowledge your progress along the way.
Use blogger.com for writing.
Make your Miracle Morning a new habit by having an accountability partner and committing to a 30-day challenge, start be at least 1 minute for each activity (6 minutes in total).
"Our habits create our lives"
Use six steps every morning to start living the life of our dreams: silence, affirmations, visualization, exercise, reading and writing.”
Get happy about tomorrow
Reference The Miracle Morning by Hal Elrod on Blinkist.
