How is your Spirit Going?

Do you feel tired? Is your body aching? Do you feel you are just too bored to fight another fight even if you are fighting for your life ? Do you have an existential energy deficiency where you just manage to exist without enjoying the spirtual abundance of thriving and the mental clarity of flow?
Where is your energy? Where are your dreams? Where is your focus? Where is your passion? It seems that you are there but your spirit is not there. Where is the glow in your eyes, the smile on your face and the energy that can change the world in your heart.

You were free and then you were born, your spirit is immortal, even when die your spirit goes to another world but your spirit stays alive and is set free again. So there is nothing to be afraid of!  Nothing can let your spirit down , your fear, your greed, your failures , your stupidity,your poverty! This is not your core! Your spirit is your core and its essence is its presence, its influence, its higher values, its honour, its grace ,its sense of cheerfulness and joy! The curiosity, the love, the wonder and the excitment!
Yes, you need to find your spiritual grace because you are already have it! Your grace is within you and without you, just be yourself.
Free your spirit from the separating chains of judgement to the garden of understanding where you find grounds for compassion and view yourself and your world differently, start a , do not judge or fight. Remember, it is very easy and quick to judge and very hard to understand, even your own self. Today, before you judge anything or anyone, stop for 5 seconds,think and try to understand the reasoning behind the actions or the drivers of the situation, not the easy mental shortcut of judging and complaining. It will help you understand and find your spirit and your energy.

Morning Step

"ONE STEP AT A TIME IS ENOUGH FOR ME"
Step-by-step, I have  the power to  change  all  that is not working in  my life.  With  each step I  take, I am on  the  pathway to the  best of who I am.   Sometimes  I  go  a  bit  off-course, but I  always  find  my  way  back again.  Peace comes  from  realizing that all that  needs to  be done  will  be done.  I just start from  the place where I am right now  and take  it one step  at  a  time.   In  so  doing,  I  pull  myself  out of the  rut of  inaction.  I trust the  wisdom  within my being to  show  me what  needs to  be  done.   And  I  will  do  it...one  step  at  a  time.   I  take  a  deep  breath  and  relax.  Yes…  ,Susan Jeffers.
As you wake up in the morning,open your eyes,start your day with a smile and positivity.
The first step today is to have a "Miracle Morning".

1)Meditation
You should change your morning ritual immediately.
Start with meditation,one breath in an one breath out,it will help you focus on your breath,focus on your thoughts one thought at a time and recognise your emotions.
You can use a cool application called "Calm".
http://calm.com/app

2)Affirmations
Have a positive affirmation every day,it will get deep into your spirit and make you feel good,even if you don't feel good,fake it until you make it.
An example of affirmations is "Whatever Happens,I will Handle It".

3)Visualization
Your affirmations can help you visualize the answers when you ask yourself questions such as, “What do I want?” “Why do I want it?” and “What am I committed to doing in order to get there?”

4) Morning Excercise
Morning exercise will keep your body healthy and spur your success just feeling good because you’re in shape.

5)Reading
Reading books on personal development in the morning is one quick means of gaining insight from others who have experienced success.
Use Blinkist for reading.
Hey, I'm reading The Miracle Morning by Hal Elrod on Blinkist. Blinkist offers the best knowledge from nonfiction in powerful, memorable packs.

http://blnk.to/e62a357f

6) Writing
Well, writing for just five to ten minutes every morning will accelerate your personal growth.
By writing each day, you can review what you have learned, gain clarity on your problems and achievements, and acknowledge your progress along the way.
Use blogger.com for writing.

Make your Miracle Morning a new habit by having an accountability partner and committing to a 30-day challenge, start be at least 1 minute for each activity (6 minutes in total).

"Our habits create our lives"

Use six steps every morning to start living the life of our dreams: silence, affirmations, visualization, exercise, reading and writing.”

Get happy about tomorrow

Reference The Miracle Morning by Hal Elrod on Blinkist.